A unique perspective that invites you to find your own path to healing and personal growth
Individual therapy sessions offer a unique, client-led approach rooted in existential principles. I provide a compassionate and non-judgmental space where you are free to explore your thoughts, emotions, and experiences at your own pace. Guided by the belief that each person is the expert of their own life, I focus on empowering you to confront life’s uncertainties, find deeper meaning, and embrace your authentic self. Through this journey, the aim is to foster personal growth, resilience, and self-discovery, helping you navigate challenges and live a more fulfilling life on your own terms.
Unlock the power of your body’s wisdom with somatic healing practices that focus on the physical aspects of trauma. Natalie guides you through techniques that promote bodily awareness and release stored trauma, fostering a deeper connection between mind and body. These practices help you to understand how past experiences impact your physical wellbeing and emotional health. By integrating somatic methods with traditional talk therapy, you will gain tools for self-regulation and resilience. Experience profound transformation as you learn to listen to your body and heal from within.
Strengthen your relationship and enhance your connection with couples therapy that addresses the unique dynamics between partners. Natalie utilises an integrative approach, combining polyvagal theory with practical strategies to help couples communicate effectively and resolve conflicts. Together, you will explore patterns of attachment, understand each other’s perspectives, and work towards rebuilding trust and intimacy. Whether you’re facing challenges related to trauma, communication breakdowns, or life transitions, Natalie provides a compassionate space for growth and healing. Rediscover the love and connection that brought you together in the first place.